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    UFEDAK85   13,986
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Day 12 of Focus T25

Wednesday, July 10, 2013

Lower Focus and Ab Intervals done! Lower Focus absolutely targets everything from the waist below. I feel that with this workout, my thighs will definitely tone up and get slimmer! Now as great as I feel when this workout is over, I'm still grunting and cursing Shaun T while I'm doing the exercises! haha The moves burn but that's what makes them effective, right? If this is how I feel with Lower Focus in Alpha phase, I can't imagine what he'll put you through in Beta phase!

Since today was double day, I did Ab Intervals immediately after Lower Focus. This week's double day was much better then last week's double day because the focus was on different parts of the body. Last week was Lower Focus and Cardio, which both maxed out my legs! However, with today's workouts, I worked my legs and then was able to work out my abs which is another area I need improvement on. In Ab Intervals, Shaun T has you perform several ab exercises and then he has you do a cardio recovery move which is a definite welcome after some of the ab moves he puts you through! Some of the moves are still difficult for me, mainly cause I can't keep my head off the ground because I feel the strain in my neck, BUT even when I do modify the moves I still feel it in my abs. Hopefully this program will help me achieve the washboard abs I've been longing for! :D

Member Comments About This Blog Post:
ELIZABETH5268 9/10/2013 10:25AM

    I'm going to look through your blogs to get an idea of what I'm in for. THis blog definately has me excited for the set though! THis is just what I need as I feel my strength training is suffering the most from getting used to my previous set! Thank you for breaking everything down the way you have, it's so helpful!!!

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UFEDAK85 7/10/2013 9:52PM

    Thanks! I'm excited for you to get started! :D it's easy to get excited and commited about a program when you are loving it haha honestly, I've done soo many programs in the past and I would stay excited for a week or so and my excitment would start to wane. So far, I'm still very excited about this program and hopefully it will continue! Can't wait for you to join in on the fun! emoticon

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BLUENOTEJAS 7/10/2013 9:20PM

    Wow, you are doing great. Can't wait to get started. It's great to hear what to expect when I get going with T25. Keep giving it your all. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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