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    JUSTKD   46,118
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"Yo-yo exercise"

Wednesday, July 10, 2013

I've been listening to the Spark radio podcast lately. Listened to an episode last night in which Chris Downy said he got started with his 10 minute exercise streak because he realized he was a "yo-yo exerciser." I totally get that. I'll admit I've never really tried "dieting"...sometimes I eat healthier, sometimes less healthy, but I've never really followed a "diet". And any weight loss I've had before was mostly due to increased activity...probably why I've put almost all my weight back on...I've quit moving. Yo-yo exerciser. Pretty accurate description of me, only my yo-yo has been put away for awhile. So...I actually got up this morning and did a Turbo Jam workout. I'm SOOO out of shape, but here we go!
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  Member Comments About This Blog Post:

DEEEBEE 7/12/2013 12:54AM

    Good first step! But now you should do that regularly. After a while, you will get used to it and you will probably WANT to do more, believe it or not. You can get used to exercise, and then you find you kind of like it. Keep at it!

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DeAnne, Missourians Team

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MICKEYMAX 7/10/2013 2:34PM

    Way to get rolling! Good job! Woo hoo!

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HEYITSLISA 7/10/2013 12:49PM

    emoticon

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EMMACORY 7/10/2013 9:59AM

    emoticon on starting! It begins one step at a time...one choice at a time... emoticon

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