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    BIGDADDYTEXAS69   38,142
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Exercise program day 16

Wednesday, July 10, 2013

Sparkdate 71013

Hey y'all

Ok. Full morning so far

Home from work at 3:0
Out the door for run at 6:30

Run
Steps 5113
Distance 3.3 miles
Time 44:17
Speed 4.5 mph

30 day arm-full workout
Push-ups-35
Dips-65
Curls-90 (30 lb resistance band)
Punches-75 seconds

30 day abs
Sit-ups -40 (35 short)
Crunches -40 (60 short)
Leg raises-45
Planks-65 planks

So workouts are done for he day Nona have my 10000 steps in by 10 am. Now it's chore time. Laundry, dishwasher, trash. Busy day

Y'all have a good day
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