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SparkCoach, Consistency & Motivation Program Lesson: Plan out tomorrow's meal(s) and ingredients!


Wednesday, July 10, 2013

Planning ahead is what I have been trying to do for days, or years and still find myself wondering daily what to eat for the next meal. The weight gain I have had recently with all my excuses is evidence that I need to plan ahead and stay with what is planned. Also planning my workouts with my meal plans. So, Tomorrow, Breakfast: 1/2 an orange, Cereal, Cheese Toast and Black Coffee. Lunch: Tuna Salad Sandwich. Dinner: Baked Chicken, Potato, Carrots, Decaf Black Coffee. (3) Snacks: Pepperidge Farm Baked Naturals Simply Pretzel Thins; Nonni's THINaddictives (100 cals) 3 in pack. I usually just have one, they are so good! Activa Yogurt. I am going to the farmers market on Saturday to get some veggies and fruit! Have a great day eating HEALTHY!! emoticon

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  Member Comments About This Blog Post:

CAROLLEE57 7/10/2013 12:24PM

    When I plan that way I lose weight, when I don't I gain emoticon

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PATTIE441 7/10/2013 9:16AM

    I totally relate to this. Great job planning! You are awesome! Great blog! Working on planning and feeling full. We can do it!! emoticon emoticon emoticon emoticon

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