30,000-39,999 SparkPoints 35,149

SparkCoach, Consistency & Motivation Program Lesson: Plan out tomorrow's meal(s) and ingredients!

Wednesday, July 10, 2013

Planning ahead is what I have been trying to do for days, or years and still find myself wondering daily what to eat for the next meal. The weight gain I have had recently with all my excuses is evidence that I need to plan ahead and stay with what is planned. Also planning my workouts with my meal plans. So, Tomorrow, Breakfast: 1/2 an orange, Cereal, Cheese Toast and Black Coffee. Lunch: Tuna Salad Sandwich. Dinner: Baked Chicken, Potato, Carrots, Decaf Black Coffee. (3) Snacks: Pepperidge Farm Baked Naturals Simply Pretzel Thins; Nonni's THINaddictives (100 cals) 3 in pack. I usually just have one, they are so good! Activa Yogurt. I am going to the farmers market on Saturday to get some veggies and fruit! Have a great day eating HEALTHY!! emoticon

emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    When I plan that way I lose weight, when I don't I gain emoticon
    1653 days ago
  • PATTIE441
    I totally relate to this. Great job planning! You are awesome! Great blog! Working on planning and feeling full. We can do it!! emoticon emoticon emoticon emoticon
    1653 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.