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    CHERYL_ANNE   82,922
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Goal Reached With 50 Pounds Lost!


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Wednesday, July 10, 2013



- 312 days since I began my journey to become the healthiest I can be.
- 50.6 pounds lost.
- 21.75 inches lost.

I wanted to do this for myself more than anything I have wanted in a long time. I decided that I was not going to let anything or anyone stand in my way.

I'm still surprised I achieved the weight loss goal that SparkPeople set for me with 39 days still left in the allotted time frame because the weight loss slowed for the last 5 pounds but I kept doing what I needed to do and was rewarded this morning.

I'm still committed to my journey, still going to be doing all the things that got me here.

My Program:
- Healthy fuel for my body.
- Low sodium.
- Portion control with digital kitchen scale and measuring spoons.
- Drink at least 64 ounces water daily.
- Nutrition and Water Tracker each day.
- Move my body.
- Be consistent.
- Focus on solutions instead of problems.
- Practice mindfulness.
- Treat my body with respect.
- Express my feelings as opposed to eating them.
- Support and encourage others.

Onwards to the next goal!
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Member Comments About This Blog Post:
CATNCAG 7/5/2014 8:49AM

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GRAMPIAN 8/26/2013 7:08AM

  Well done! emoticon

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G33K10V3 8/19/2013 11:33AM

    Congratulations!! Best of luck to you on your future goals and your journey!! emoticon

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GWINNER1 8/16/2013 3:49PM

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SUPERSYLPH 8/16/2013 11:31AM

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DONNELDA22 8/12/2013 3:25PM

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EFFRAYECHILDE 8/8/2013 8:24AM

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ALIDOSHA 7/23/2013 5:32PM

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XENA1956 7/19/2013 7:12PM

    emoticon emoticon I know how I felt when I reached my goal and then I was injured and have gained it all back. I can't wait to reach my goals once again, and this is very inspiring to me. Thanks so much for sharing.

Comment edited on: 7/19/2013 7:12:44 PM

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ELINTY 7/16/2013 4:26PM

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CORNERKICK 7/15/2013 9:02PM

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MONTREAL12 7/15/2013 8:43PM

  Thanks for the encouragement and the inspiration; I truly need and appreciate it; love your list of commitments! emoticon

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MARYGOLD5 7/15/2013 8:13PM

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KMRJPR 7/15/2013 2:26PM

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LUVTOBOWL 7/14/2013 6:54PM

    emoticon emoticon

emoticon here's to your next step and goal!!

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ANYANKAH 7/14/2013 3:33PM

    Congratulations!

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DFG5876 7/14/2013 3:08PM

    emoticon YOU ROCK!!!

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RUNNINGYOGINIRE 7/14/2013 12:03PM

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DANCINCAJUN1 7/14/2013 10:30AM

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ROXYCARIN 7/14/2013 5:06AM

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NANABE 7/13/2013 11:49PM

    Motivating blog! Very encouraging. I know I too can do this.

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MONTREAL12 7/13/2013 8:56PM

  Amazing results; thanks for sharing! emoticon

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SASSYMA 7/13/2013 1:26PM

  YAY congrats!

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TRYJESUS2DAY 7/13/2013 2:32AM

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MAGGIE4739 7/12/2013 9:46PM

    Super job. You should be proud of yourself!

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KARIDIAN1 7/12/2013 8:50PM

    Congrats!

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MANILUS 7/12/2013 7:37PM

    Congrats, keep it up!!

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RENATA144 7/12/2013 6:55PM

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DAUGHTER9MOONS 7/12/2013 6:47PM

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MISSBOOBOOKITTY 7/12/2013 6:27PM

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ICEANGEL0531 7/12/2013 6:19PM

    Awesome that you achieved your goal!

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ICEANGEL0531 7/12/2013 6:08PM

    Job well done!

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CARMENB66 7/12/2013 5:09PM

    Way to go!!! I am so happy for you. Keep up the great work!

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SIZE8NOTSOMUCH 7/12/2013 2:05PM

    Way to go!!!

J


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CLIMBERS_ROCK 7/12/2013 12:57PM

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SUECHRIS50 7/12/2013 12:35PM

    wow!awesome and hard work!!! emoticon

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KICKINGKILOS 7/12/2013 12:34PM

    so so proud of you.:) emoticon emoticon

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FLCUPCAKE 7/12/2013 12:34PM

  emoticon I am just starting my journey to the same goal! Thanks for the inspiration

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RUNNINGYOGINIRE 7/12/2013 12:17PM

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MANDYLOVE_76 7/12/2013 11:42AM

    CONGRATS.
Awesome job!

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SUSIEMT 7/12/2013 10:09AM

    Congrats to you Cheryl_Anne! Welcome to maintenance! Keep up the good work and I like your program!

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BARBARASDIET 7/12/2013 10:03AM

    emoticon

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TEASCHERTZ 7/12/2013 9:49AM

    Awesome!

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THEOSBORNECLAN 7/12/2013 8:45AM

  GREAT JOB!!!!!!! emoticon

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MARIJO150 7/12/2013 8:25AM

    congratulation on meeting your goal!!!

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JANEMARIE77 7/12/2013 8:18AM

    way to go amazing you

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SANDYCRANE 7/12/2013 7:42AM

    Way to go. Great job.

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LEANMEAN2 7/12/2013 7:35AM

    Congratulations! Thanks for sharing.

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BLUEJEAN99 7/12/2013 1:31AM

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MCFITZ2 7/12/2013 1:06AM

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