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Daily Goals Wednesday

Wednesday, July 10, 2013


Walk 20 minutes: Check
Eat 8-10 freggies: NOPE
Drink 8 cups of water: only 6
Use my food journal: Check

2/4 for Tuesday


Weigh in: 229.6. Down 3.2 pounds from last week, this is a great start, ready to really build some consistency.

Walk 20 minutes
Eat 8-10 freggies
Drink 8 cups of water
Use my food journal

Member Comments About This Blog Post:
SMILINGTREE 7/10/2013 8:46PM

    I have been doing daily goals lists too, and it seems to be helping. Good luck!

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BEFIT015 7/10/2013 5:18PM

    emoticon emoticon emoticon

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CINDYTW 7/10/2013 12:07PM

  emoticon emoticon

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MICHELELYNN777 7/10/2013 9:45AM

    emoticon Down 3.2 lbs and you're walking and tracking! Keep going strong!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.