Advertisement -- Learn more about ads on this site.


    JENNCRRT   7,380
SparkPoints
7,000-8,499 SparkPoints
 
 
SEASON OF THE BEAST! WEEK 3

Wednesday, July 10, 2013

I am following the Medifast plan. This is a typical day of Medifast meals on the 5&1 plan. It consists of 5 medifast meals per day, and 1 "Lean and Green" meal that you prepare for yourself. There are about 70 different medifast meals that you can combine as you choose to make up the 5 meals. Here are a few of my favorites:)


The lean portion is 5-7 oz of lean protein, and the green is 3 servings of low carb veggies. Tonight we had a very delicious dinner! Grilled Lemon basil chicken, grilled cauliflower steaks, roasted asparagus, and a small tomato salad.
Doesn't that look YUMMY!
SHARE
  Member Comments About This Blog Post:

SGTSUNNY 7/10/2013 3:23PM

    These meals look great! Keep up the good work!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by JENNCRRT