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ASTAHLMAN
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Back Again! Motivated and determined!

Wednesday, July 10, 2013

I have been on/off again with this site. Also with FAD DIETS that I seem to lose and gain weight on. I hate feeling like I can never have something again.

I have changed my mind set to think differently. I tell myself, I can have that but just not right now. Maybe later.

I have also discovered Nutritional Cleansing! It has changed my life. I am feeling great and my energy level is finally back up to where I love going out for walks and exercising again.

Here is to keeping the eye on the prize. A life style change & focus on clean eating.
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