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    BRIANNADUNN   8,635
8,500-9,999 SparkPoints

Chalean Extreme Update

Tuesday, July 09, 2013

I was doing Chalean Extreme and Turbofire together and I have decided that I needed to cut the Turbofire out some.

My new schedule goes 2-4 miles walking to Leslie Sansone 5x per week
Chalean Extreme 3x per week using resistance bands. I have select weights but I decided to use the resistance bands this round and then free weights next round.
Turbofire Abs routine 20 min Mon and Friday 10 min Wed.

I have been doing this for 1 week so far and lost 3 pounds. I have also been dieting for over a year so this isn't water weight.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.