Tuesday, July 09, 2013
UPDATE - July 9th 2013
Lost 17 lbs including two on vacation, how on earth I don't really know! But it's slow work that's for sure. I am down to 171 lbs now from 188 lbs, but not really losing 2 lbs a week as I should be, but not a lot I can do but I am losing. Right now got back from a long trip and planning another, and am really tired but I do need to up the aerobic exercise I think. Been riding the horse and walking and need to get more active with the weights and get my treadmill moved up to the house. I am fit but plateaued and I think that is my next step, no pun intended.
Had a good vacation, only lost about 3 lbs for June though, and not for want of trying, but slow is good in the end.
Vacation Photos are here: