Tuesday, July 09, 2013
That's all I read and all I hear about when it comes to changing my lifestyle. It's everywhere. Rightly so though. I struggle with my portions everyday. For instance, today when I came home I had two peanut butter and jelly sandwiches for lunch. I was just really hungry and didn't stop myself. I did know I was doing it and mentioned it to my husband. So I consciously ate what I guess is the equivalent of two portions.
I understand that controlling what I eat is very important. But I was talking with my husband and he made a very good point. It's probably not good to go from eating the way I have been to suddenly restricting myself. I'm aware of what I'm eating though and can pinpoint things that are not good for me. I think that is an important step. I'm also doing really well with my water intake. Plus I'm on track with my exercise this week, even though I did not do any today. So my next task seems to be reeling in my portions. I bet this is just going to be so much fun!