50,000-59,999 SparkPoints 57,020

BLC22 Four Week Ft Test Comparison

Tuesday, July 09, 2013

- Push ups 17 modified - up from 10 modified in four weeks
- Full Plank (count in seconds). :55 Down from 1:05 but up from 1:05 sec MODIFIED plank in January.
- Wall Sit (count in seconds) 2:08.8 UP from 1:34 in four weeks and Up from 1:06 in January
- 1.5 mile run 17:17.10 Down from 17:31:10 in four weeks

Flexibility pic


BLC22 Goals and progress to date

- 300FMs weekly - On or above target all four weeks
- Greatly improved flexibility - proof is in the pics
- Continue tracking and staying with in range - it's the only way I succeed - also on target
- Continue improving my upper body strength by incorporating regular ST in my work outs - So far, so good
- OWN the 160s! I've been playing with 168-171 during break so I'm more than ready - down 3.6 pounds. Not there yet but that's my goal for July
- Schedule more variety in my workout routine. I tend to get stuck on running and forget how much I enjoy other activities - I've incorporated more ST, as well as biking and kayaking
- Complete at least two additional half marathons, as well as an 18.12 Challenge, in addition to some local 5Ks. So far this year I've logged three 4 mile Frozen Foote Races, Jan-Mar, and a HM in both April and May. - On June 9, 2013, I upgraded one of those "additional" HM to a FULL marathon and completed in in 6:35:31 !!!! Skipped out on the other HM since it was only a few weeks after the full. Committed to the 18.12 in September and looking at one or two 5Ks this month.
Share This Post With Others
Member Comments About This Blog Post
    Great job. Great pictures. Your upgrade to a full marathon is more than a little upgrade you doubled your distance and stayed out on the road for 6 hrs 30 minutes.

    Good luck on your weight loss goals.
    1709 days ago
    Holy crap! emoticon emoticon emoticon

    Your flexibility is simply astounding.. ASTOUNDING.. of course, you were the inspiration to getting me flexing... and I thank you..

    but I just can't get over that HUGE increase in your flexibility!! awesome job.. hell, i'd put those pics on my fridge! or frame them!

    1712 days ago

    You are looking great!
    1713 days ago
    Great job!! Very inspiring flexibility pics too!! emoticon emoticon
    1713 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.