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BLC22 Four Week Ft Test Comparison


Tuesday, July 09, 2013

- Push ups 17 modified - up from 10 modified in four weeks
- Full Plank (count in seconds). :55 Down from 1:05 but up from 1:05 sec MODIFIED plank in January.
- Wall Sit (count in seconds) 2:08.8 UP from 1:34 in four weeks and Up from 1:06 in January
- 1.5 mile run 17:17.10 Down from 17:31:10 in four weeks

Flexibility pic
Then:


Now:



BLC22 Goals and progress to date

- 300FMs weekly - On or above target all four weeks
- Greatly improved flexibility - proof is in the pics
- Continue tracking and staying with in range - it's the only way I succeed - also on target
- Continue improving my upper body strength by incorporating regular ST in my work outs - So far, so good
- OWN the 160s! I've been playing with 168-171 during break so I'm more than ready - down 3.6 pounds. Not there yet but that's my goal for July
- Schedule more variety in my workout routine. I tend to get stuck on running and forget how much I enjoy other activities - I've incorporated more ST, as well as biking and kayaking
- Complete at least two additional half marathons, as well as an 18.12 Challenge, in addition to some local 5Ks. So far this year I've logged three 4 mile Frozen Foote Races, Jan-Mar, and a HM in both April and May. - On June 9, 2013, I upgraded one of those "additional" HM to a FULL marathon and completed in in 6:35:31 !!!! Skipped out on the other HM since it was only a few weeks after the full. Committed to the 18.12 in September and looking at one or two 5Ks this month.
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  Member Comments About This Blog Post:

MWWENSIN 7/13/2013 3:08PM

    Great job. Great pictures. Your upgrade to a full marathon is more than a little upgrade you doubled your distance and stayed out on the road for 6 hrs 30 minutes.

Good luck on your weight loss goals.

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SKINNYINMYHEAD 7/10/2013 8:06AM

    Holy crap! emoticon emoticon emoticon

Your flexibility is simply astounding.. ASTOUNDING.. of course, you were the inspiration to getting me flexing... and I thank you..

but I just can't get over that HUGE increase in your flexibility!! awesome job.. hell, i'd put those pics on my fridge! or frame them!

Annie

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ADAGIO_CON_BRIO 7/9/2013 10:38PM

    emoticon

You are looking great!

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STEPH-KNEE 7/9/2013 9:32PM

    Great job!! Very inspiring flexibility pics too!! emoticon emoticon

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