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    SONYALATRECE   89,180
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Strength Train

Tuesday, July 09, 2013

Today's Plan:
2 sets of 25 bicycle crunches
2 sets of 15 back extensions
2 sets of 15 calf raises
2 sets of 15 squats
2 sets of 15 dumbbell bicep curls
2 sets of 15 dumbbell lateral raises
2 sets of 15 shoulder raises
2 sets of 15 dumbbell side bends
Not in exact order
All weights were 10 pounds
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  Member Comments About This Blog Post:

CIERAPOET 7/11/2013 3:02PM

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CLPURNELL 7/10/2013 10:05PM

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NYARAMULA 7/10/2013 5:20AM

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FANGFACEKITTY 7/10/2013 12:57AM

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NANCYPAT1 7/10/2013 12:50AM

    Good plan

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WALLAHALLA 7/9/2013 10:55PM

    good plan

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GEMLADYONE 7/9/2013 10:23PM

    Way to go! ST is boring to me, but I do it anyway. It's nice to feel strong and get more definition! emoticon

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WRITINGBLUEHAWK 7/9/2013 9:45PM

    Sounds like a plan--Keep Sparkin'!

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WORKNPROGRESS49 7/9/2013 9:37PM

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SNOWYOGA 7/9/2013 9:32PM

    Wow! emoticon emoticon emoticon emoticon

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SPARKLE1908 7/9/2013 9:17PM

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