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SONYALATRECE
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Strength Train

Tuesday, July 09, 2013

Today's Plan:
2 sets of 25 bicycle crunches
2 sets of 15 back extensions
2 sets of 15 calf raises
2 sets of 15 squats
2 sets of 15 dumbbell bicep curls
2 sets of 15 dumbbell lateral raises
2 sets of 15 shoulder raises
2 sets of 15 dumbbell side bends
Not in exact order
All weights were 10 pounds
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