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~ Day 2 Carb Cyling - [LC Day] ~

Tuesday, July 09, 2013



B: Trader Joes: Greek Yogurt (full fat) / 1 cup,Blueberries (Aldi)

L: Trader Joe's: Palak Paneer (Spinach/cheese)

D: Zucchini (Raw) large(Spiral sliced like spaghetti pasta), 1 serving / Trader Joes: Chicken Meatballs: dried tomatoes, basil & provolone (4 meatballs); sun-dried tomatoes, roasted red bell peppers & Salsa - Casa Mamita (Thick & Chunky) (Aldi), 6 tbsp

Snack: Trader Joes: Chicken Meatballs: dried tomatoes, basil & provolone (4 meatballs)

Total: Calories: 1,352 Carbs: 64 / Fat: 64 / Protein: 79

***************
EXERCISE:

PM CARDIO: Step interval (HIIT) training w/ Gin Millers Intense Step
Time: 48:28
Cal: 301

~ Dee emoticon
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