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    JAZZID   44,203
40,000-49,999 SparkPoints

~ Day 2 Carb Cyling - [LC Day] ~

Tuesday, July 09, 2013

B: Trader Joes: Greek Yogurt (full fat) / 1 cup,Blueberries (Aldi)

L: Trader Joe's: Palak Paneer (Spinach/cheese)

D: Zucchini (Raw) large(Spiral sliced like spaghetti pasta), 1 serving / Trader Joes: Chicken Meatballs: dried tomatoes, basil & provolone (4 meatballs); sun-dried tomatoes, roasted red bell peppers & Salsa - Casa Mamita (Thick & Chunky) (Aldi), 6 tbsp

Snack: Trader Joes: Chicken Meatballs: dried tomatoes, basil & provolone (4 meatballs)

Total: Calories: 1,352 Carbs: 64 / Fat: 64 / Protein: 79


PM CARDIO: Step interval (HIIT) training w/ Gin Millers Intense Step
Time: 48:28
Cal: 301

~ Dee emoticon

Member Comments About This Blog Post:
TINYDBS 7/10/2013 11:26PM

    I am fully copying that awesome image!!! I love that! Good Luck on your cycle!

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    Good job!

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_LINDA 7/10/2013 2:09PM

    emoticon Love step, will have to check that one out!
Someday if I ever get to the US, I am going to have to look up that amazing Trader Joe's place!

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SENATOR9 7/10/2013 10:42AM


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TIMOTHYNOHE 7/9/2013 11:28PM

    emoticon emoticon

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BLACK-SWAN 7/9/2013 10:01PM


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KAMCCLARY 7/9/2013 9:30PM

    I'm going to try this

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JAMBABY0 7/9/2013 9:11PM

    Sounds good

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.