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    LIZZIE138   18,134
15,000-19,999 SparkPoints

My 1st NSV

Tuesday, July 09, 2013

I had my first NSV today! I was able to go up the spiral staircase at work today and I didn't even get winded. Before I started SP, I had to pull myself up by the handrail and I would be so out of breath when I got to the top that I had to stop and catch my breath for a few minutes.

I am so grateful that I found SP which motivated me to start moving more. I've been biking and I feel like all mu efforts are paying off!


Member Comments About This Blog Post:
BETZYGIRL 7/9/2013 9:37PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon Ummmm, did you get my point at how proud I am of your accomplishment?

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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