Tuesday, July 09, 2013
I had my first NSV today! I was able to go up the spiral staircase at work today and I didn't even get winded. Before I started SP, I had to pull myself up by the handrail and I would be so out of breath when I got to the top that I had to stop and catch my breath for a few minutes.
I am so grateful that I found SP which motivated me to start moving more. I've been biking and I feel like all mu efforts are paying off!