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    DOLLBABE56   63,631
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Figure it out


Tuesday, July 09, 2013

Today I didn't do as well with my food choices/calories. I did great yesterday.
I've got to forge a plan.

Today:

I did track ALL my calories.
I didn't plan out/track all my meals this morning, which meant when I came home for lunch, I ate too much. Not all healthy either.
I did walk Poppet 2x's.
I did exercise this evening with dh.

All in all, today wasn't a total wash.

I'm trying to figure out what I need to do. One thing that I need to do, is do my meal tracking before I start the day. Get everything planned out. This starts tomorrow morning.
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Member Comments About This Blog Post:
JOHNTJ1 7/11/2013 9:32AM

    Good advice!!! I need to do more food planning than I do. I always have a rough idea of what I'm eating for the day but when I have a plan set in concrete things go much smoother.

Putting it all together can be a real challenge, but you're up for it!!!

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MARTHA-ANN 7/10/2013 7:52AM

    emoticon emoticon

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FERRETLOVER1 7/10/2013 7:02AM

    Keep on experimenting until you figure out what works the best for you - emoticon

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CAKAROO 7/10/2013 6:23AM

    emoticon

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LINOVER 7/9/2013 9:53PM

    Just hang in there and keep trying! You will always find support on the Spark People website! emoticon

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STEVEN_D 7/9/2013 9:34PM

    For me just being consistent is a big help. Even on really bad days I know there is support for what I'm going through here. Keep going!

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