First Bog ...I am suppose to rate my day with a stress journal
Tuesday, July 09, 2013
Energy level ..maybe a 3 a bit of get-up-and –go but not so much.
Stress level: that one is a 5-I have an elderly parent -who doesn't want anyone outside of the family (Me Only) to help her- even though I am about an hour’s drive from her she says she will sit in her home until I come and take her to doctors. So, yep! I am a 5!
Quality of sleep: My normal sleep pattern for the past few years has been up and down all night never really sleeping well, ever. So that is a 4
Self-Esteem today…3 stressful conversations don’t help this one. I did do my yoga .
"God didn't do it all in one day. What makes me think I can?" ~Author Unknown