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Oh no! I Swallowed My Gum!

Tuesday, July 09, 2013



Day 16 of the Spark Solution

Breakfast: English muffin, Canadian bacon, slice of fat free cheese, egg

Exercise: bike ride 2 hours 17.2 milesÖbeing in the 90ís & very humid this morning I did not push it for speed. Did a lot of hills.

Lunch: grilled cheese with watermelon

Dinner: One-Pot Supper Roasted Chicken & Vegetables. This was pretty good. Very filling. Next time Iíll use more lemon and less thyme. Really donít like thyme. Wonder if I could replace it with mint?

Exercise: Evening mile walk around the neighborhood with hubby.

Snack: small lite chocolate almond ice cream cone
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