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    WALLAHALLA   153,691
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Oh no! I Swallowed My Gum!

Tuesday, July 09, 2013



Day 16 of the Spark Solution

Breakfast: English muffin, Canadian bacon, slice of fat free cheese, egg

Exercise: bike ride 2 hours 17.2 milesÖbeing in the 90ís & very humid this morning I did not push it for speed. Did a lot of hills.

Lunch: grilled cheese with watermelon

Dinner: One-Pot Supper Roasted Chicken & Vegetables. This was pretty good. Very filling. Next time Iíll use more lemon and less thyme. Really donít like thyme. Wonder if I could replace it with mint?

Exercise: Evening mile walk around the neighborhood with hubby.

Snack: small lite chocolate almond ice cream cone
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  Member Comments About This Blog Post:

EHLIFESSHORT 7/14/2013 12:02AM

    emoticon
Good thing I'm a spitter, rather than a swallower lol.
Peace out

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DESERTDREAMERS 7/11/2013 2:40AM

    I'm afraid if I bounced on a big ball like those, I'd be pooting even without the gum emoticon

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BECKYSFRIEND 7/10/2013 9:43PM

    emoticon

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KIPPER15 7/10/2013 3:57PM

    Love the joke! emoticon

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L*I*T*A* 7/10/2013 11:59AM

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JEANNETTE59 7/10/2013 11:28AM

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TINY67 7/10/2013 9:56AM

    emoticon It took me a minute to get the joke, duh.

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GAYLE-G-63 7/10/2013 9:19AM

    emoticon emoticon emoticon

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HENABELLE 7/10/2013 8:33AM

    I saw Canadian bacon in the grocery store the other day and thought to myself that I should get that instead of the bacon I did buy. I've had it in a breakfast sandwich, but I wonder how it works in a BLT sandwich. I'm assuming Canadian bacon has lower calories than regular bacon. I'll have to check it out. Have you ever tried rosemary as an herb in stew or with meat? I haven't but am curious as to the taste.

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PMAY0313 7/10/2013 8:19AM

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TRISTAROSE 7/10/2013 6:45AM

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NILLAPEPSI 7/10/2013 6:35AM

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SUSIEPH1 7/10/2013 6:28AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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DARJR50 7/10/2013 5:55AM

  doing great. No blowing bubbles at the gym

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CRUISEBOUND2014 7/10/2013 5:14AM

    You are doing emoticon emoticon

Love the picture emoticon

emoticon

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ARTJAC 7/10/2013 12:57AM

    emoticon emoticon

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LESLIELENORE 7/10/2013 12:12AM

    Awesome day! I prefer rosemary myself.

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DEE107 7/10/2013 12:08AM

    I use basil and oregano instead of thyme

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BROWNCOFIDDLER 7/9/2013 11:43PM

    You had another great day!! emoticon emoticon

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LIVINGFREE19 7/9/2013 11:23PM

    Looks like a great day!

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COCK-ROBIN 7/9/2013 9:45PM

    You're doing great!

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123ELAINE456 7/9/2013 8:35PM

  Sounds like a Great Day with very Good Food Selections. You are doing an Awesome Job. Keep It Up. God Blessings to You and Everyone. Have a Great Day. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!

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IDLETYME 7/9/2013 7:49PM

    Very good day (I'll go for the ice cream cone)! You are doing a great job! emoticon

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2BDYNAMIC 7/9/2013 7:49PM

    Great to have a plan and sticking to it like you are! .......... (I want to join these gals on the core balls!-lol) ............... And super you and hubby walk together so you both stay in shape! emoticon

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