Tuesday, July 09, 2013
There's smoke in the air here due to the wildfire on Mt. Charleston. It's still only about 15% contained. Keep the firefighters and the people in harms way in your thoughts and prayers. This is what it looks like from my office:
I was right about those 3 lbs from my weigh in yesterday. They were gone this morning. Now to keep them off this week and maybe shed a pound or two more! I'm doing OK with the eating right now. And the working out. I did 60 mins on the treadmill at work today. I've been eating Dole Banana Dippers at work after my workouts. That's 4 banana slices dipped in dark chocolate and then frozen. A nice, sweet, cold treat after a long workout. And only 100 calories!
I don't have a lot for this blog today. I've been hunkered down working in my cube all day. So two funnies for you!!
PS...I forgot...I crossed the 100,000 Point threshold in Sparkpeople today!