Advertisement -- Learn more about ads on this site.
KLONG8
50,000-59,999 SparkPoints 52,790
SparkPoints
 

Everything's a little OFF today

Tuesday, July 09, 2013

This is one of those days where things are just a little off. As I've tracked my food I've realized that I'm consuming too much at each meal. Then my exercise lacked the normal intensity. And the weather is HOT and DRY here.

It's just one of those days. I've made some poor decisions and need to right myself. I'll do something with tuna for dinner...keep it sane. Then be sure and complete me late afternoon walk and try to up the intensity a bit. At that point I will declare....A PERSONAL VICTORY! Why? Because I didn't let a weird day get me down emoticon

Hope your day was not "off"....let's finish our weeks strong! emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v WATERMELLEN
    Nice fine tuning. None of us can be right on top of our game every day . . .
    1116 days ago
  • v RYDERB
    Some days are definitely harder to stay focused. Glad you're ready to regroup.
    emoticon
    1116 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KLONG8