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    KLONG8   47,776
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Everything's a little OFF today


Tuesday, July 09, 2013

This is one of those days where things are just a little off. As I've tracked my food I've realized that I'm consuming too much at each meal. Then my exercise lacked the normal intensity. And the weather is HOT and DRY here.

It's just one of those days. I've made some poor decisions and need to right myself. I'll do something with tuna for dinner...keep it sane. Then be sure and complete me late afternoon walk and try to up the intensity a bit. At that point I will declare....A PERSONAL VICTORY! Why? Because I didn't let a weird day get me down emoticon

Hope your day was not "off"....let's finish our weeks strong! emoticon
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  Member Comments About This Blog Post:

WATERMELLEN 7/9/2013 9:06PM

    Nice fine tuning. None of us can be right on top of our game every day . . .

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RYDERB 7/9/2013 6:09PM

    Some days are definitely harder to stay focused. Glad you're ready to regroup.
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