Tuesday, July 09, 2013
This is one of those days where things are just a little off. As I've tracked my food I've realized that I'm consuming too much at each meal. Then my exercise lacked the normal intensity. And the weather is HOT and DRY here.
It's just one of those days. I've made some poor decisions and need to right myself. I'll do something with tuna for dinner...keep it sane. Then be sure and complete me late afternoon walk and try to up the intensity a bit. At that point I will declare....A PERSONAL VICTORY! Why? Because I didn't let a weird day get me down
Hope your day was not "off"....let's finish our weeks strong!