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Where Did the Hunger Go? (July Goal Update)

Tuesday, July 09, 2013

Today is the second day of my experiment/goal not to eat bread and cut other carbs except for vegetables and fruits in half. Yesterday was tough, but last night around bedtime I realized I wasn't insanely hungry and searching for snacks. I usually have to eat again before bed (I know thats bad) because my stomach won't settle down. Last night I kept waiting and waiting to be hungry, but nothing.

Today haven't felt as inclined to eat a lot in one sitting. I usually don't want to stop eating, I have to make myself. Even last night I went back for seconds; today at lunch it was just kinda "meh, I'm done. "

I wonder if this decrease in appetite related to the lack of bread is psychological because I read this happens or if it's actually a physical change.

My only craving so far has been soda, but it passed. I remind myself that not only is it terrible for me it also makes me feel sick. Its usually a toss up whether that works or not, but it has so far today.

So far I'm happy with the results of my experiment.
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Member Comments About This Blog Post
    emoticon emoticon
    1202 days ago
    eating before bed isn't bad, just fyi. the only thing it does is possibly give you acid reflux because you are lying horizontally right after eating. the amount of calories you eat in a day is important, not the timing!
    1203 days ago
  • COOKIE352
    emoticon emoticon
    1203 days ago
    Hmmm... I think I may try this emoticon
    1204 days ago
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