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A Birthday Message

Tuesday, July 09, 2013

I got a great Birthday email from Spark last night. It really sums up where I'm at.

First a quote from Ernest Meyers: "Don't just count your years, make your years count."

On my Birthday i am not focusing on my past life, but my present one.
During the next year, I plan to change my priorities.
Spend more time with family and friends, take care of my body and health by eating well and exercising regurlary, and offer help to others in need.

Thought for the day: What matters most to me? Reflect that in my daily life

Member Comments About This Blog Post:
BAIXOMUSIC 7/11/2013 2:58PM

    Well, I feel cheated. Sparkpeople never sent me a special birthday email...
Did everyone else get one but me?


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HEALTHY_HAPPYME 7/10/2013 1:35PM

    I had a wonderful day.
Went to a great restaurant with amazing atmosphere.

Instead of an alcoholic beverage, I ordered water and bitters from the bar. Still having new experiences at 56!! Sent the bread away, and gave specific instructions on how I wanted my meal prepared. When it came it was one of the most delicious dinners I've had in awhile (also helped that I didn't have to cook it!)
After dinner I left feeling full of energy and happy rather than bloated and blocked.

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REYVNCFOX 7/10/2013 1:14PM

    Hope it was joyful!

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DEBBIEDAY 7/10/2013 8:43AM

    Happy Birthday! Here's to a Healthier you in the year ahead! emoticon

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TENNISJIM 7/10/2013 6:10AM

    Happy Birthday and you will succeed.

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SUSANBEAMON 7/9/2013 4:55PM

  Birthdays are great days to make new goals. Starting a new year, starting new plans.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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