Tuesday, July 09, 2013
So, I decided to try intermittent fasting. I was advised to do it from a good friend that has lost over 30 lbs. I was skeptical at first, but then I decided to try it for a couple of days, and I was really surprised. I was surprised because I was able to stick to the diet. I'm normally very ...umm...lenient with myself when it comes to diets or whatever. I was able to stick to this one though. I Dont know. I love the structure of it. I appreciate having an eating window and eating within my calorie range. It gives me the opportunity to eat my calories up and then not worry about what to prepare/what to eat later.
I also recently made my way back to the gym. I had a neck injury (pulled a muscle) so I havent worked out in a like 3 days. Womp. I'm okay with that though. I'm missed burning calories and getting back to the gym.
I should start adding pictures of myself to show some kind of progress, but I dont know. Im not sure how comfortable I am with showing my body on line yet.
Thanks for reading.