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    KAMINEKO   17,026
15,000-19,999 SparkPoints

Juice Fasting Plan

Tuesday, July 09, 2013

I picked up my juices to begin my 3 day juice fast/cleanse tomorrow morning.

Here is the basic set up. I have provided the details on what was given to me and my instructions. I'm the one who assigned times to the juices, based on my schedule. Juices are mixtures of the listed ingredients. Notice juice number two on Friday---HOT!!!! The last juice on Friday (the third day) is very similar to the lemon, cayenne and maple syrup fast I experimented with so many years ago.

Once I begin this thing, I'm sure I'll have more to say about it, lol. Wish me luck!

Day 1: 5 12oz juices consumed 2-3 hours apart. Water is to be consumed all day in addition to the juices. Juices are consumed in the following order (ingredients listed).

9 am: romaine, cucumber, kale, lemon, fresh ginger, stevia
11 am: beet, carrot, romaine, cucumber, lemon, fresh ginger, cayenne pepper
1 pm: carrot, lime
3 pm: cucumber, orange, stevia
5 pm: watermelon, lemon

Additional supplement of 1 coconut water provided and, if desired, boosters of lemon or ginger juice (provided) added to drinking water.

Day 2: Same info as for Day 1. Different juices.

9 am: romaine, green apple, kale, lemon
11 am: cucumber, romaine, carrot, beet, lemon, fresh ginger, stevia
1 pm: cucumber, orange, stevia
3 pm: carrot, green apple, fresh ginger
5 pm: green apple, cucumber, spinach, celery, kale, lemon, fresh ginger

Additional supplement of 1 coconut water provided and, if desired, boosters of pure lemon or ginger juice (provided) added to drinking water.

Day 3: Same info as for Day 1 &2. Different juices.

9 am: cucumber, pineapple, kale, lemon
11 am: carrot, fresh ginger, cayenne
1 pm: orange, green apple, romaine, beet, lemon, fresh ginger, lime, stevia
3 pm: kale, cucumber, beet, lemon, fresh ginger, stevia
5 pm: alkaline water, lemon, cayenne, stevia

Additional supplement of 1 coconut water provided and, if desired, boosters of pure lemon or ginger juice (provided) added to drinking water.

Member Comments About This Blog Post:
TAXPROF 7/11/2013 11:35AM


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TAXPROF 7/11/2013 11:34AM

    Looks like you have a good handle on a complex system.

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DAWNSJOURNEY 7/10/2013 10:25AM

    You Rock it Girl !!

Juice on darlin.. Juice on !!

love ya ,

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LILLITH32 7/10/2013 4:09AM

    Good luck! Omg! Look rough, although I may appropriate the juice reciepes for myself... sounds yummy. Keep us all updated, I think we are all interested in the process and results. emoticon

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ADAPTOR 7/10/2013 1:09AM

    WOW, I don't know if I could be as brave as you on this. Let me know how those combos taste. I got to say, I think I would run away really fast emoticon . I will cheer you on though. You go girl! (I think I get the concept on how this is going to ckean you out!) emoticon emoticon

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JULIEPIZZ 7/9/2013 8:38PM

    emoticon Good luck. I am so curious and standing by you baby! You must keep us posted! Btw- the mullet emotion!! this is my reaction to in the front and party in the back!

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SUMMER2203 7/9/2013 5:53PM

  whew more power to ya, girl! keep us posted!

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