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    CATHEATHOME1   2,212
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enough!

Tuesday, July 09, 2013


Enough already. I lost 102.5 lbs in 13 months last year (August 11-Sept.12). October came with Halloween candy (I can have a few. I've been doing so well...) then Thanksgiving and Christmas (See's is okay. It's the holidays. I'll get back to the routine after Christmas.) I never got back to the routine and gained back 60 lbs. All that work, wasted & feeling awful. None of the clothes fit anymore and I swore I'd never shop in the Women's section again. Enough. Time passes. What do I want to be when Ev comes? I want to make the return to feeling comfortable in my own skin, and loving to exercise and eat right 'cause it makes me feel good. I will be moving out of the house I grew up in. I want to move out , healthy and ready to start new. Please God. You gave me the mind set to lose before. Please help me lose this weight again and not gain it back.
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WEARINGTHIN 7/9/2013 1:53PM

    If you're serious about doing it, it takes continual patience and persistence. However, you can pick up from any circumstance, and start applying these rules.

I like what I recently heard on Spark Radio from the "wing girls". One of them lost 65 lbs by just eating when she was hungry, and eating only till satisfied. She found she hasn't needed a particular diet, just cutting back in this way. ( It involved recognizing the difference between emotional eating, and empty stomach eating, when you might get some hunger growls. Once your feeling those, they say, you know you are ready to eat. I've been practicing this. So far, no loss, but I think I'm getting better at the recognition.) Good luck, Glenn

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ROXYCARIN 7/9/2013 1:41PM

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