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    CONTENTCHRIS   35,488
SparkPoints
30,000-39,999 SparkPoints
 
 
Off to see the Surgeon

Tuesday, July 09, 2013

Hi all I have been relaxing even more the last few days

besides the physical therapy

on my shoulder.

Pt is going well.

We planned a long day at the cabin Sunday but he decided

not to come... I decided I am not going back to the cabin

until I can actually work, too frustrating getting ready to

just be stood up n then not be able to do anything.

Off to my first post op visit to my surgeon in a few minutes.

That's about it for today guys.


My stress level is 2 today ! Pain n such



Spark People loss total pounds- 34 as of 7/9/13

Short Term goals :
Weight:
273 = 40 pounds down again ! ___reward = Movie New pair of jeans
263 (again to 50 pounds gone 13 to go ! )__ reward = Vacation
262 (low in years)__ New pair of jeans and underwear/socks! Check that 2 New outfits!
259 __ Party ...!!!!!
255__New shirt
249 __ Vacation amusement park ! OR Yellowstone Park without all the extra weight I should be able to hike for days!

221 __ Ultimate maintain goal!


Mini goals:

Master kinect dance central .

Strength:
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, and a movie out !

bench 300 pounds max out(240 current)__ Meal out!

curl 60 pounds each arm 10 times(40 now,60- 5 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!






Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days!

except my right shoulder and it is recovering.




eating Healthy? YES emoticon





Stretch your body?

Yesterday? YES emoticon

Today ? YES emoticon

Workout or hike minimum 30 minutes Yesterday? no



Cardio (10 minutes minimum) ?

no



4) blog for motivation? YES emoticon


5) read other blogs and posts for extra motivation ? YES emoticon



6) weight loss-not required but nice to see- +/- -4 pds


last weigh in: last 283 today 279 -4 pds







next weigh in 7/16/2013


last weekly loss/gain checked 6/22/13 +/- -4 pounds emoticon

monthly loss/gain 6/8/13 to 7/9/13 +/- +1 pound


After CHIP weight and Carb cutting (294) 279




Did I get 7 hours of sleep last night? no pain wakens me often still.





emoticon for reading my blog !

Have a emoticon DAY !





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  Member Comments About This Blog Post:

2BEHEALTHY2014 7/10/2013 11:39AM

    Good luck!

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MORTICIAADDAMS 7/10/2013 9:21AM

    I hope you have a great check up and that you get some help at the cabin soon. I know how much you want to see more progress there.

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ARTJAC 7/10/2013 1:15AM

    HOPE EVERYTHING WENT WELL AND YOU GET A GOOD REPORT

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ACIMPEGGY 7/9/2013 10:51PM

    You are AMAZING!

emoticon

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WETMAC 7/9/2013 5:38PM

    CHRIS, MY THOUGHTS ARE WITH OYU AND HOPE THAT THE SHOULDER IS HEALING NICELY. GOOD IDEA NOT TO DO ANYTHING PHYSICAL RIGHT NOW, SO STAYING AWAY FROM THE CABIN IS SENSIBLE. I HATE THAT WHEN SOMEONE SAYS THEY WILL DO SOMETHING AND THEN THEY DO NOT BOTHER TO TURN UP. THEN THEY WONDER WHAT THE FUSS IS ABOUT AND WHY YOU GET MAD AT THEM. I KNOW AS I HAVE A SON WHO IS LIKE THAT AND HE HAS LOST OUT ON A LOT OF PAID WORK FROM ME BECAUSE OF IT. SENDING GOOD WISHES AS EVER TO YOU AND YOUR FAMILY. emoticon

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SHERRY666 7/9/2013 3:03PM

    FIRST OFF I WANT TO CONGRATULATE YOU FOR LOSING 4 POUNDS... emoticon YOUR DOING GREAT CHRIS........ I HOPE THE DOC HAS ALL GOOD NEWS........ I KNOW IT HURTS BUT I ALSO KNOW YOU CAN HANDLE IT....... KEEP UP ALL THE GOOD WORK....... SORRY TO HEAR ABOUT THE GUY NOT SHOWING UP AT THE CABIN....... THAT IS SO FRUSTRATING..... I'M SO HAPPY THAT THINGS ARE ROLLING ALONG FINE FOR YOU WITH EVERYTHING ELSE...... emoticon

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IAMWINNING 7/9/2013 1:58PM

    I'm sorry for the pain, and I'm also sorry you were stood up at the cabin - that is SO RUDE! Wishing you the best.

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FROSTY99 7/9/2013 1:57PM

    Hope you get a good report at the surgeon. Hard to not be able to do what you want to when you want to, but be patient and it will all come back to you.

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KABOOPER 7/9/2013 12:55PM

    I hope you're pain free Soon!!!! Good luck at Dr.
emoticon

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