Tuesday, July 09, 2013
In an effort to be more active my house is looking pretty good. I took my usual walk this morning and rode the stationary bike but also realized that I was spending too much time sitting: at the computer, doing crossword and jigsaw puzzles, reading, etc. I'm trying to do one room a day and that means moving the furniture, dusting and polishing everything including the ceiling fans. Counting closets and the patio this should keep me going for about two weeks considering there will be days when I cannot finish a room because I need to do other things. This afternoon I am going grocery shopping for an elderly aunt so I am still being active.
My aim is to increase my usual steps from the 14-16,000 range to the 18-20,000 range at least 5 days a week.