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40,000-49,999 SparkPoints 45,759

Weight Loss Plateau -- BE GONE!!

Tuesday, July 09, 2013

Arrgh, I am so tired of being stuck with the same 10 pounds left to lose, since the middle of April. July and August are my best times to lose weight (hot weather, don't feel like eating, lots of fresh fruit and veggies) so I am kicking it up a notch and shaking things up in both the food and exercise departments. Working on eating more vegan foods, more seafood, less dairy, less meat. Continuing with the fruits and veggies. Also trying new cardio/strengthening classes at my gym and tried a water aerobics class this morning as well, followed by some lap swimming.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.