Tuesday, July 09, 2013
Yes I am back!!!
So, what was wrong with me? Sadly it was a severe panic attack and I have been diagnosed with stress and anxiety. Fun! The diagnosis depressed me until I realize it wasn't my heart! My heart is perfectly fine which means I can work out again!!
It took a few days to get my motivation back up but last night I had an amazing workout and feel pretty good today! I still have to watch how much stress I put on my body and myself but I am choosing to look at the positive and see it as me listening more to my body.
Right now I am taking everything day by day, sticking to my weekly goals, and not beating myself up for the small things but really trying to LIVE! That's what this life is all about right? I know where my stress and anxiety are stemming from and I am working on a way to get me out of that particular situation but until I do I hold onto the fact that the Lord is with me no matter what and will be there with me to help me get past this situation.
My morning workouts have completely stopped and I am having a hard time getting back into them but I know like before one morning it will click and I will be back full force. :)