Advertisement -- Learn more about ads on this site.
KELLEHER27
1,000-2,499 SparkPoints 1,491
SparkPoints
 

Tracking and need to up my protein sources

Tuesday, July 09, 2013

I dislike most meat and dairy products. I noticed that I am not taking in a lot of protein. Eggs for breakfast? Cottage cheese? Greek yogurt? Suggestions?
Share This Post With Others
Member Comments About This Blog Post
  • v MJREIMERS
    Try Muscle Milk or another protein drink. They taste good and have up 25 to 30 grams of protein per serving. All of your ideas above are good. My daughter is a vegetarian and eats lots of Boca and Morning Star products. Leafy greens, beans and nuts are all good alternatives. Good luck.
    1110 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.