Try Muscle Milk or another protein drink. They taste good and have up 25 to 30 grams of protein per serving. All of your ideas above are good. My daughter is a vegetarian and eats lots of Boca and Morning Star products. Leafy greens, beans and nuts are all good alternatives. Good luck. 1110 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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