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    ANAIS57   27,632
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Day 558... fasting day was tough yesterday.


Tuesday, July 09, 2013

Smoothie, then spaghetti squash and marinara sauce. total 509 calories. the whole neighborhood seemed to be grilling yesterday. the aroma of steaks and ribs was torture, but we got through it. i am 153 this morning!

we are in another dense fog. it is 56º and i built a fire to go with my coffee. so far i am procrastinating about going for a walk. yesterday we were promised sun and it did come about 5pm, but no sunny rays will grace us today. just rain.

yoga is in order today. going to pinterest now and see what i can cook up for today... something with basil i think and kale or spinach that is thriving in my garden

Today:
•coffee, smart balance pbj sandwich on homemade bread
•TBD
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  Member Comments About This Blog Post:

ANAIS57 7/9/2013 9:59AM

    i live in duluth, mn patti. we have had no heat and just came out of one of the longest winters i remember. we've reached a couple of 80 degree days... but that's it. lilacs are just fading and my irises are open and the peonies are just blooming.

good to hear about fasting working for you. if you read my yesterday's blog you'll see how i came t this.. in 558 days i have not been able to break 150#

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PATTISWIMMER 7/9/2013 9:37AM

    you ar lucky to still have spinach in this heat.... I have found the short term fasting works and turns me into a fat burner.... after reading Dr. Mercola


http://articles.mercola
.com/sites/articles/archive/201
2/08/18/fructose-and-the-fat-sw
itch.aspx

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