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    SWEETNEEY   86,473
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Action Plan

Tuesday, July 09, 2013

"Action may not always bring happiness, but there is no happiness without action." - Benjamin Disraeli

I did not get to these actions yesterday -t the plates, and the hurricane shutters. The bike tyre needs a tube. So, it's a partial. But I ate within calorie range emoticon . At 8p I was tempted and said to myself, if you go to sleep now you'll stay within calorie range. I did it (bed was actually at 11p). Went for my workout yesterday (r/w) - did 'intervals'. The new music helped pump me up. I felt really stiff. My workout was more focused. I set my watch timer to complete the lap in different times, each lap was like 10 secs faster. I completed each lap with time to spare - which means I had the timing off - anyway, it was my 1st effort, will get time right next time.

A colleague brought me some cake and I regifted it.

Today:
1. plates
2. hurricane shutters
3. Get tube for tyre
4. do weights and go to aerobics class
5. stay within calorie range.





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  Member Comments About This Blog Post:

MSMAKEOVER 7/10/2013 11:45AM

    emoticon emoticon emoticon emoticon emoticon emoticon

Love your affirmations...

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THIN133 7/9/2013 9:11PM

    Good for you for your great workout & re gifting the cake .What a grand idea ! You are so dedicated ! emoticon

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ALEXSGIRL1 7/9/2013 8:03PM

    I love that you regifted the cake you are doing well

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DWSCHUYLER 7/9/2013 5:50PM

    Wow, regifting a emoticon . I am majorly impressed! You have such goals all the time that you complete. emoticon

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WENDYSPARKS 7/9/2013 12:54PM

    emoticon

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MS.ELENI 7/9/2013 12:37PM

    emoticon emoticon emoticon

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MADEIT3 7/9/2013 8:27AM

    Good for you for regifting that cake! You seem so focused I know you'll succeed!

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