Tuesday, July 09, 2013
Breakfast: Belly-Busting smoothie (berries, vanilla whey powder, non-fat yogurt, splash of milk)
AM Snack: cherries, low-fat cheese stick
Lunch: low-fat turkey lunch meat on FlatOut whole-grain wrap with mustard, spinach, and cucumber, small spinach salad with mushrooms, hard-boiled egg, craisins, and almonds
PM Snack: raw carrots and celery sticks, 100 calorie pack guacamole
Dinner I think will be beef and a green veggie. I have a lot to do this evening, so we'll see what I have time for. I'm allowed a dessert or evening snack too- probably will have fruit. I also threw a banana in my lunch bag just in case!
Plus I had a cup of coffee this morning with just a splash of milk and some sugar, and will drink tons of water.
Off I go!