Tuesday, July 09, 2013
Yep. It's Day One of a new streak for me. I'm concentrating on only one streak this year - to make each day as healthy as I possibly can. Not as perfect as I can ... though the inclination is to obsess over reaching or not reaching perfection. I'm pretty good at dismissing the perfection imp. Doesn't mean I don't feel his pinch - just that - I can tell it to sit down and be quiet.
No - what I want is to eliminate - or at least drastically limit the number of days when I blank out, eat all over the place, remain inactive and make other bad choices by default. Mindless eating, eating when my body says "please, no more", eating because "It's dinner time", eating because it's there.
To tell if I'm making each day as healthy as I can, I have to track. I wear an exercise monitor so that takes the burden of tracking off my shoulders. LOL. I wish I had an eating monitor I could slip over my teeth that would do the same with tracking food. But I can write down everything I eat. I have a pretty open plan for making sure my days average out to the right amount of food to keep me healthy. There's a daily caloric total and a daily activity total but I can go a little over or under in any given day just so long as I stay within the total week's allotment.
that's the plan
so far I've been pretty good at sticking to it.
But not last week.
Last week I just plain ate more calories than I burned up. Each day the tracker showed the excess but it wasn't till Sunday that I hit the red zone. I could have made up for it with a little more exercise and a limited, but healthy, amount of food. But I didn't. By lunchtime I found myself spreading butter on a second roll at the restaurant. The thought floated through my head "Hey Bess - isn't this how you got to be 173 lbs - and 187 lbs and 200 lbs?" I answered "Yeah - it's the end of the week. I already blew it. I'll start tomorrow ... at Tara" and took a big bite into soft fluffy wheat and dairy.
There you have it.
Today is different. Today I am hearing this old Jerome Kern song - one my mama used to sing to us. Here's the Frank Sinatra version: