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    TCANNO   102,377
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Almost one year

Tuesday, July 09, 2013

Well it is a year Saturday that I started this journey and weighed in at 88.7k The first week I lost 1k and was a bit depressed. I then started reading others weight lost and realised that 1k was good. Now I don't think that I ever lost more than 1.5 k over all this time but the surprise came when I reached my goal of 72 k, that was back in March. So I have stayed a little below my goal for four months now. Before I would have been putting it back by now. I can now look back over the year and see what I have got to grips with.

The best is the friends that I have made on here. Second is the support that I have been able to give and take over the year.

On a personal note/s. I started to walk and did my first 5k walk. I have a PB now of under 45 minutes after the last one (could not do that on the day). I am now training to do the next one but the 10k instead. I have a time to beat of 93 minutes so far.

All this with SP and the help of my SP friend, thanks for a great year and another one to come.


I manage to get to the local country park the other day and of course took my camera.



A bit misty



A lot of Gulls about


















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  Member Comments About This Blog Post:

HICKOK-HALEY 7/10/2013 8:19PM

    emoticon As I have said before, you are a true inspiration. I'm glad you kept with your program. I agree with you. The people here are wonderful. Love your pictures. The Gull landing in the water, and its reflection is so pretty. Love the old ship too. What era is that from. It looks really old. emoticon

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HELEN_BRU 7/9/2013 8:49AM

    Isn't that a great feeling realizing you are in control! emoticon

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GAMMY98 7/9/2013 7:05AM

    congrats on a successful year with sparks. emoticon love the pictures as always.

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NILLAPEPSI 7/9/2013 7:00AM

    emoticon You're doing emoticon

emoticon photos!!

Comment edited on: 7/9/2013 7:00:24 AM

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RAINBOWCHOC 7/9/2013 6:13AM

    great success, you have worked hard

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JSTETSER 7/9/2013 6:03AM

    Congrats on one year. I love your photos, and I love reading your blogs!

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DARJR50 7/9/2013 5:01AM

  nice pics.

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