Tuesday, July 09, 2013
Well it is a year Saturday that I started this journey and weighed in at 88.7k The first week I lost 1k and was a bit depressed. I then started reading others weight lost and realised that 1k was good. Now I don't think that I ever lost more than 1.5 k over all this time but the surprise came when I reached my goal of 72 k, that was back in March. So I have stayed a little below my goal for four months now. Before I would have been putting it back by now. I can now look back over the year and see what I have got to grips with.
The best is the friends that I have made on here. Second is the support that I have been able to give and take over the year.
On a personal note/s. I started to walk and did my first 5k walk. I have a PB now of under 45 minutes after the last one (could not do that on the day). I am now training to do the next one but the 10k instead. I have a time to beat of 93 minutes so far.
All this with SP and the help of my SP friend, thanks for a great year and another one to come.
I manage to get to the local country park the other day and of course took my camera.
A bit misty
A lot of Gulls about