Tuesday, July 09, 2013
So, I'm going to try & document,somewhat haphazardly, my efforts in managing binge eating & the path to wellness and reaching a healthy weight.
As some of you may have read on my forum posts I am a self-confessed binge eater. The problem is manageable in company but I have real problems when I'm alone, I binge a lot in secret. I'm coming off a big binge at the moment and that's what inspired me to join SP and to get the support that I need...
So, tonight I'll be alone in the house after dinner while my partner is out with friends. This has high binge alert written all over! My plan is to go for an evening swim when dinner has gone down to get me out of the binge environment and to direct my energy in to some healthy physical exercise!
Here goes, I guess... Time to be fearless!