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    DRAGONBRAU   16,289
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HIIT does a body good

Monday, July 08, 2013

My first HIIT on the Elliptical. 75-80rpm for High and 45-50 for Medium. I just may have to do that again!!!
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  Member Comments About This Blog Post:

JUSTLIKEALICE 7/12/2013 11:49PM

    great job!

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PARROTHEAD66 7/12/2013 10:22PM

    Doing great brother, keep up the awesome moto! emoticon



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LCDM83 7/12/2013 9:05PM

    emoticon emoticon That's great! I bet you burned a ton of calories too.

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PLMITCH 7/9/2013 10:04AM

    Once my Achilles tendon heals up I will give HIIT a go -- nice change up from other cardio workouts! Thanks for sharing!

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FITAT50 7/9/2013 8:55AM

    emoticon I think HIIT is addicting emoticon

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ADAGIO_CON_BRIO 7/9/2013 12:08AM

    That's a fantastic rate! emoticon

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