Advertisement -- Learn more about ads on this site.

    DRAGONBRAU   18,965
15,000-19,999 SparkPoints

HIIT does a body good

Monday, July 08, 2013

My first HIIT on the Elliptical. 75-80rpm for High and 45-50 for Medium. I just may have to do that again!!!

Member Comments About This Blog Post:
JUSTLIKEALICE 7/12/2013 11:49PM

    great job!

Report Inappropriate Comment
PARROTHEAD66 7/12/2013 10:22PM

    Doing great brother, keep up the awesome moto! emoticon

Report Inappropriate Comment
LCDM83 7/12/2013 9:05PM

    emoticon emoticon That's great! I bet you burned a ton of calories too.

Report Inappropriate Comment
PLMITCH 7/9/2013 10:04AM

    Once my Achilles tendon heals up I will give HIIT a go -- nice change up from other cardio workouts! Thanks for sharing!

Report Inappropriate Comment
FITAT50 7/9/2013 8:55AM

    emoticon I think HIIT is addicting emoticon

Report Inappropriate Comment
HARMONIUM 7/9/2013 12:08AM

    That's a fantastic rate! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by DRAGONBRAU