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    JAZZID   43,735
40,000-49,999 SparkPoints

~ Day 1 Carb Cycling - [LC Day] ~

Monday, July 08, 2013

DAY 1: Low Carb

B: Greek Yogurt / cantaloupe
L: Spinach Paneer
D: Baked Chicken wings (8 pcs) / 2 cups sauteed kale w/bacon
SNACK: Coffee & cream
1/2 apple, 1/2 pat butter, roasted pecans (1 TBSP)

Calories: 1,480
Carbs: approx: 40 grams

emoticon AM Walk: 63 mins / 408 cal
emoticon PM walk: 42 mins / 221 cal
emoticonPM Cardio: Susan Chungs Rapid Fire 3 premix: 23 mins / 123 cal

~ Dee emoticon

Member Comments About This Blog Post:


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DARKCHILD 7/9/2013 1:23PM

    Great meals and workouts! I love the poster! emoticon

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DEVSANGEL1 7/9/2013 10:13AM

    Fantastic!! Keep up the good work!!! emoticon

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SENATOR9 7/9/2013 8:33AM


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MRS_TOAD 7/9/2013 8:30AM

    That quote is too true! As for your exercise and food choices, great job!

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_LINDA 7/9/2013 7:54AM

    Good for you! Way to work it!
I can't imagine eating two cups of kale, wow! I have trouble keeping my fiber from getting too high and it wreaks havoc with my GI Tract. Being a vegetarian and eating mostly fruits and veggies for all my meals is hard!

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LAMOURA 7/9/2013 12:05AM

    Great quote!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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