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~ Day 1 Carb Cycling - [LC Day] ~

Monday, July 08, 2013



DAY 1: Low Carb

B: Greek Yogurt / cantaloupe
L: Spinach Paneer
D: Baked Chicken wings (8 pcs) / 2 cups sauteed kale w/bacon
SNACK: Coffee & cream
1/2 apple, 1/2 pat butter, roasted pecans (1 TBSP)

Calories: 1,480
Carbs: approx: 40 grams

EXERCISE:
emoticon AM Walk: 63 mins / 408 cal
emoticon PM walk: 42 mins / 221 cal
emoticonPM Cardio: Susan Chungs Rapid Fire 3 premix: 23 mins / 123 cal

~ Dee emoticon
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