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    SPINNERFROG   19,530
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Having a good day!

Monday, July 08, 2013

Today was really good. I did 30 minutes of exercise and met my water intake goal. I also didn't take a... wait, I lied. I was going to say I didn't nap all day but I did. I just didn't take an extremely long nap like usually. Instead, I took a shorter one hour nap. I woke up, grabbed a shower and felt really refreshed.

I don't know what to attribute this good day to though. I'm sure it is a combination of things. My main takeaway from today is that I'm only 2 days into the week and I'm half way to the 90 minute exercise goal. It feels easy so far but I keep waiting for the ball to drop. I'm excited though.

Member Comments About This Blog Post:
NEWFLABULESS 7/9/2013 1:02PM

    emoticon Glad to hear you had a great day! Keep up the good work. Naps are not a bad thing....sometimes we have to have them in order to re-energize.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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