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WALLAHALLA
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Milk Bath Anyone?

Monday, July 08, 2013



Day 15 of Spark Solution

Breakfast: Quick Granola with banana and milk

Exercise: 30 minutes walking up and down the big hill by the soccer field, about 65* incline
60 minutes walking around the school parking lot on the grass for uneven footing
35 minutes of B.L. Walks with dumbbells and medicine ball
30 minutes random dancing

Lunch: Mexican Pizza

Exercise: 105 minutes walking indoors around gym

Dinner: Bad experiment. I wanted to try to use up some of the leftover stuff on hand before it went bad. I made a bit of guacamole and mixed it with tuna and wrapped it in a tortilla with some romaine lettuce with a side salad of spinach with balsamic vinaigrette. I would NOT recommend it. It did make all of my numbers come out right nutritionally, but thatís about all I can say for it. Unlike some of the other recipes Iíve eaten lately, it had LOTS of flavor, just not particularly enjoyable ones. Donít know if you donít try.

Exercise: Evening mile walk around the neighborhood with hubby.

Snack: Small ice cream cone of lite chocolate almond
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