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    SLIMLILA   84,564
80,000-99,999 SparkPoints

New week - down 5 lbs with all hard work this past week....

Monday, July 08, 2013

Tried Topsbear's turnip, daikon, carrot salad today, forgot what she called it... now I have another way to use daikon...

Breakfast - cottage cheese, blueberries, strawberries
Lunch - cool chick salad, abov salad, plum, cherries
Snack - homemade chicken vegie soup
Supper - tilapia, greek salad
Snack - greek yogurt, SF green tea

Temperature was very pleasant today, 22C.... Buddy and I walked for 2 laps, but I guess it was the high humidity that tired me out, surely it couldn't just be taking yesterday off...SP does say to take 1 or 2 days off a week...

Member Comments About This Blog Post:
PATTYKLAVER 7/9/2013 8:45AM

    Five pounds!!! emoticon

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MOMMA_BEAR_69 7/9/2013 12:46AM

    CONGRATULATIONS and WAY TO GO on losing those five pounds. You are working hard and I am glad to see that you are getting good results!!! Keep up your hard work and healthy looks good on you!!!
Blessings and hugs,

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SPIRITUALBEAR 7/8/2013 10:11PM

    daikon, carrot and turnip salad is a japanese salad and I believe servedd with most meals it is called Namasu emoticon

Congrats on the 5 lbs lost emoticon

Very inspiring to read! I have to say I don't think I would walk a dog and do exercises with water bottles at the same time...I probably don't have the co ordinations to walk and do arm exercises at the same time lol
You rock! keep it up

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TERRI289 7/8/2013 10:04PM

    So proud of you!! Gettin' svelte, Lady!!!

WE had a downpour drop our temperature from 86 to 72..felt so good(Fahrenheit of course)

Have a good evening..going to bed shortly.
emoticon emoticon emoticon emoticon m

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ANGIE8975 7/8/2013 10:00PM

  You proably got tired from the humidity it sometimes bothers me. Don't feel bad about that be proud that you went out and walked. I think that was very awesome you could have not done anything and stayed inside.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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