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New week - down 5 lbs with all hard work this past week....

Monday, July 08, 2013

Tried Topsbear's turnip, daikon, carrot salad today, forgot what she called it... now I have another way to use daikon...

Breakfast - cottage cheese, blueberries, strawberries
Lunch - cool chick salad, abov salad, plum, cherries
Snack - homemade chicken vegie soup
Supper - tilapia, greek salad
Snack - greek yogurt, SF green tea

Temperature was very pleasant today, 22C.... Buddy and I walked for 2 laps, but I guess it was the high humidity that tired me out, surely it couldn't just be taking yesterday off...SP does say to take 1 or 2 days off a week...
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Member Comments About This Blog Post
    Five pounds!!! emoticon
    1691 days ago
    CONGRATULATIONS and WAY TO GO on losing those five pounds. You are working hard and I am glad to see that you are getting good results!!! Keep up your hard work and healthy looks good on you!!!
    Blessings and hugs,
    1691 days ago
    daikon, carrot and turnip salad is a japanese salad and I believe servedd with most meals it is called Namasu emoticon

    Congrats on the 5 lbs lost emoticon

    Very inspiring to read! I have to say I don't think I would walk a dog and do exercises with water bottles at the same time...I probably don't have the co ordinations to walk and do arm exercises at the same time lol
    You rock! keep it up
    1691 days ago
  • TERRI289
    So proud of you!! Gettin' svelte, Lady!!!

    WE had a downpour drop our temperature from 86 to 72..felt so good(Fahrenheit of course)

    Have a good evening..going to bed shortly.
    emoticon emoticon emoticon emoticon m
    1691 days ago
  • ANGIE8975
    You proably got tired from the humidity it sometimes bothers me. Don't feel bad about that be proud that you went out and walked. I think that was very awesome you could have not done anything and stayed inside.
    1691 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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