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    AQUAGIRL08   204,346
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Water Aerobics and Walking Today


Monday, July 08, 2013

I spent just under 3 hours in the water today. I did 2 stretch/toning classes and one very aerobic water class. During the aerobic class, we did interval training. I did all of mine by doing a very fast tread. I was breathing hard at the end of every interval session! I felt like I got a great workout.

Later, I ran errands, went to a doctor appointment and ran more errands. During my errands I made sure that I was moving the whole time! When I came home, I made a great big romaine lettuce salad with tuna. I took the time to read and rest until dinner time.

It was a good, active day!
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Member Comments About This Blog Post:
ROSEWCI 7/13/2013 6:20AM

    emoticon job!

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L*I*T*A* 7/9/2013 10:13AM

    emoticon emoticon emoticon

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DONNABRIGHT 7/9/2013 8:26AM

    Sounds awesome!
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TIMOTHYNOHE 7/8/2013 9:39PM

    It sounds like you had things under control today.

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