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    KTIERNAN09   5,833
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Great Start to the Week!


Monday, July 08, 2013

I'm happy to report that day one of "operation: back on track" has gone wonderfully!

I started the day by turning off my alarm and sleeping in an extra hour on accident. BUT I didn't let it derail my plans. I had thankfully allotted some excess time so I still squeezed in about 20 minutes of working out before work. (YAY!)

Had a good day at work, tracked my eating pretty well and then had a hardcore half-hour workout after work. I have never pedaled so hard on a stationary bike! Phew!

I'm struggling a little with the eating side of things. I'm right at my target calorie range but still want to snack. I know a good part of it is just habit but UGH it's hard habit to break! It doesn't help that I have to eat gluten-free now which, despite the myth that it is a diet trend, can pack on even more calories. GF bread and pancakes and such are more calorie heavy than their gluten-full counterparts. Boo!

In any case, Today's Success:
Work-out pre-work emoticon
Killer cardio post-work emoticon
Tracked food despite having fries at lunch and such emoticon

How's everyone else going? Rocking it out? I bet you are!

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Member Comments About This Blog Post:
VINTAGEPAGE 7/10/2013 7:00AM

  I am right there with you! Snacking is hard to give up! But you can do it and I will be there doing it with you :)


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CRAFTINWIFE 7/9/2013 9:46PM

    emoticon

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LOVINSHERRY78 7/9/2013 12:20PM

    great job for a first day! i myself hit snooze on my alarm this morning and didn't yet get my workout in, lol. it will get done though. good job and keep it up :)

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SNOOPYMOMMA72 7/9/2013 4:07AM

    emoticon Job!

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KRHODES05 7/8/2013 9:54PM

    Congrats to a great start!

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MISTY_MOUNTAINS 7/8/2013 9:16PM

    emoticon emoticon

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