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A & I W1 Daisies--June Re-Cap, July Goals

Monday, July 08, 2013

OK.

JUNE RE-CAP
~ lose those 2 lbs. I'll shoot for 3 lbs by the end of this month.
~~ I STARTED June at 131 lbs. I ENDED June at 129. So, emoticon on that!

~ continue on with AthLeanXX
~~ Well, sortta. I got half thru and changed to Chris Freytag's 10LB XTreme SlimDown. I like it but I have no illusions that I will lose 10 lbs in 28 days.

~ re-start P1 on the South Beach.
~~ yep. Still doing it.



GOALS FOR JULY

1) I need to increase my veggie intake. I've been eating way too many fruits and not enough veggies!

2) clean this house 1 room at a time and then MAINTAIN it!

3) emoticon 5 days a week, at least 40 minutes a day, emoticon 4 days a week.

4) lose at least 3 lbs this month

5) STAY ACTIVE!




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