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    KIWINURSE   28,277
25,000-29,999 SparkPoints

Progress Report

Monday, July 08, 2013

Progress report on my fitness......

Today completed 6.5 mins on elliptical (remember that I add another 30 secs each time) - did not need to push myself to stay the time, that being said I worked hard but not to the point of pushing past my limit!! This is HUGE for me!

Tried to do a push up today with my trainer! Hilarious! Could not even do one - does half count?? I told her that I do the SP wall push ups, so that is what we did, she is sure that eventually I will have the strength for floor ones, but for now I am happy with the wall :) She showed me how to do narrow wall push ups and ohhhhh! I felt the difference. emoticon

Tried some chest presses today too! My trainer was right there helping me! Have I mentioned how much I love her??!! emoticon She knows just what I need and she is so supportive! She is always coming up with new ways for me to workout, I love the variety!

Ended with 10mins on treadmill, then 3 mins cool down. Did great! Sweat was dripping from my hair! But I did it!!! Was not too hard either :) Kayla (my trainer) was thrilled with my progress and said that 2 weeks ago I could not of done this!

Also when I was exercising, she said that she saw my bicep for the first time!! emoticon


Member Comments About This Blog Post:
JUNIAATROME 7/10/2013 1:23AM

    Keep it up! Well done! Every new half minute brings you closer to the goal. emoticon

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TATTER3 7/9/2013 10:35PM

    You are so smart! 30 seconds is so do-able!!

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FIT4MEIN2013 7/9/2013 11:09AM

    Reading your blogs about your trainer almost makes me want to get one! You are oing fantastic!

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PATTYKLAVER 7/9/2013 8:43AM

    Great job!

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TONYAB2000 7/8/2013 10:33PM

    emoticon emoticon emoticon emoticon

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    emoticon I was just getting close to 15 min. on the elliptical without needing a break so I applaud you for reaching that 6.5 minutes and increasing 30 seconds each time! That's a great way to go at it! Sounds like you have a great trainer!

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PJMOMMATO3 7/8/2013 9:13PM

    emoticon emoticon emoticon

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UMBILICAL 7/8/2013 8:12PM

  Sweat works.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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