Monday, July 08, 2013
Progress report on my fitness......
Today completed 6.5 mins on elliptical (remember that I add another 30 secs each time) - did not need to push myself to stay the time, that being said I worked hard but not to the point of pushing past my limit!! This is HUGE for me!
Tried to do a push up today with my trainer! Hilarious! Could not even do one - does half count?? I told her that I do the SP wall push ups, so that is what we did, she is sure that eventually I will have the strength for floor ones, but for now I am happy with the wall :) She showed me how to do narrow wall push ups and ohhhhh! I felt the difference.
Tried some chest presses today too! My trainer was right there helping me! Have I mentioned how much I love her??!!
She knows just what I need and she is so supportive! She is always coming up with new ways for me to workout, I love the variety!
Ended with 10mins on treadmill, then 3 mins cool down. Did great! Sweat was dripping from my hair! But I did it!!! Was not too hard either :) Kayla (my trainer) was thrilled with my progress and said that 2 weeks ago I could not of done this!
Also when I was exercising, she said that she saw my bicep for the first time!!