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GOLFGMA
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Is It True?

Monday, July 08, 2013

True Statement: Anerobic exercise such as weight lifting, leads to your body developing more muscle mass which is fat free and uses more energy.

You can build up your metabolism through weight training and building additional lean body mass.

I will challenge myself to use my dumbbells and resistance bands this week. I want my metabolism racing to reach my goal.
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