Advertisement -- Learn more about ads on this site.

    GOLFGMA   225,694
200,000-249,999 SparkPoints

Is It True?

Monday, July 08, 2013

True Statement: Anerobic exercise such as weight lifting, leads to your body developing more muscle mass which is fat free and uses more energy.

You can build up your metabolism through weight training and building additional lean body mass.

I will challenge myself to use my dumbbells and resistance bands this week. I want my metabolism racing to reach my goal.
emoticon emoticon emoticon emoticon emoticon emoticon

Member Comments About This Blog Post:
LOVELEMON1 7/11/2013 9:00AM

    Yup.... Being skinny and being strong are 2 different things! Everything in moderation!

Report Inappropriate Comment
MIMER56 7/9/2013 5:47AM

    Definitely true! I need to pick up in this area.

Report Inappropriate Comment
WILSHAR7 7/9/2013 12:23AM

    Anything to help boost that metabolism!!

Report Inappropriate Comment
SHESMITH1 7/8/2013 10:44PM

    Absolutely true! And you always put me to shame in this area!

Report Inappropriate Comment
BABY_GIRL69 7/8/2013 10:01PM

    Strength training has many benefits & they can help lower blood pressure too. So it could be a trick question but I'm going with true.

God bless,


Report Inappropriate Comment
JUSTA123 7/8/2013 9:49PM

    Don't know if it's true, but strength training can't be bad.

Report Inappropriate Comment
UMBILICAL 7/8/2013 8:13PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by GOLFGMA