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    GOLFGMA   104,656
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Is It True?

Monday, July 08, 2013

True Statement: Anerobic exercise such as weight lifting, leads to your body developing more muscle mass which is fat free and uses more energy.

You can build up your metabolism through weight training and building additional lean body mass.

I will challenge myself to use my dumbbells and resistance bands this week. I want my metabolism racing to reach my goal.
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  Member Comments About This Blog Post:

LOVELEMON1 7/11/2013 9:00AM

    Yup.... Being skinny and being strong are 2 different things! Everything in moderation!

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MIMER56 7/9/2013 5:47AM

    Definitely true! I need to pick up in this area.

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WILSHAR7 7/9/2013 12:23AM

    Anything to help boost that metabolism!!

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SHESMITH1 7/8/2013 10:44PM

    Absolutely true! And you always put me to shame in this area!

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BABY_GIRL69 7/8/2013 10:01PM

    Strength training has many benefits & they can help lower blood pressure too. So it could be a trick question but I'm going with true.

God bless,

Dee

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JUSTA123 7/8/2013 9:49PM

    Don't know if it's true, but strength training can't be bad.

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UMBILICAL 7/8/2013 8:13PM

  No

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