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    KARMAKITTY6   10,990
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10,000-14,999 SparkPoints
 
 
Moderation (Spark Coach Orders)!

Monday, July 08, 2013

Although these last few weeks have been filled with ups and downs, including my lowest weigh in for the past 2 or 3 years, as well as a 3 pound gain just days later, I am still working towards moderation, especially in my eating. My portion sizes have improved vastly, I know that, but I am still binging on terrible foods and eating too much when I go out. I really need to get into the "moderation" mindset. Even though I have seen it a hundred times, and reminded myself of the idea, I have yet to use the "3 bite rule" and stop after just a few bites of something I love but know better than to eat too much of. So this week, I am going to try to use this rule at least once a day, just to get in the habit. Good luck to me, and to making some more progress!
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  Member Comments About This Blog Post:

SUGARBABY60 7/8/2013 10:09PM

    Best wishes on your goal this week. You can do it you are stronger than your mind tells you that you are! emoticon

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