Moderation (Spark Coach Orders)!
Monday, July 08, 2013
Although these last few weeks have been filled with ups and downs, including my lowest weigh in for the past 2 or 3 years, as well as a 3 pound gain just days later, I am still working towards moderation, especially in my eating. My portion sizes have improved vastly, I know that, but I am still binging on terrible foods and eating too much when I go out. I really need to get into the "moderation" mindset. Even though I have seen it a hundred times, and reminded myself of the idea, I have yet to use the "3 bite rule" and stop after just a few bites of something I love but know better than to eat too much of. So this week, I am going to try to use this rule at least once a day, just to get in the habit. Good luck to me, and to making some more progress!