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Moderation (Spark Coach Orders)!

Monday, July 08, 2013

Although these last few weeks have been filled with ups and downs, including my lowest weigh in for the past 2 or 3 years, as well as a 3 pound gain just days later, I am still working towards moderation, especially in my eating. My portion sizes have improved vastly, I know that, but I am still binging on terrible foods and eating too much when I go out. I really need to get into the "moderation" mindset. Even though I have seen it a hundred times, and reminded myself of the idea, I have yet to use the "3 bite rule" and stop after just a few bites of something I love but know better than to eat too much of. So this week, I am going to try to use this rule at least once a day, just to get in the habit. Good luck to me, and to making some more progress!
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Member Comments About This Blog Post
    Best wishes on your goal this week. You can do it you are stronger than your mind tells you that you are! emoticon
    1653 days ago
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