Monday, July 08, 2013
Sometimes I am blown away with my own amazingness. Okay, okay, I am not always amazing but today I was. Firstly I went to chair exercises for the 10th time in a row. They are at the clinic twice a wk. and I love them.
Afterwards the weight loss support group met and I did a monthly weigh in. I had lost 4 lbs. My friend said she knows where they went. Oh, oh! Not a good sign for her. I know I have been getting a lot of exercise but that blew me away. Then I presented two different materials from Spark at the group and they loved it. I presented the motivation called 'Mind Over Body'. And I added a first day of boot camp on paper. This went over very well and they all said they would look up the site.
Then my friend called in the fact that I had offered to dig up and plant the flower beds at the senior's bldg. Better late than never! So I had lunch and did that. It took 1.5 hrs and due to clumsiness on my part I had a pail of stuff dumped on my head. Needed a second shower today.
Then we took our 4 dogs and gave them a good walk. Heavenly! We even walked to the osprey nest and talked to the birds in the nest. They tweeted back. Some of our dogs looked like they could climb up if they could just get traction. Hmmmm, not good! Their intentions are not honorable. Now I am staying put except that I have to make supper and get some two loads of laundry done.
Amazing or what?