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    LOPEYP   158,384
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Back to Work - Back to Business

Monday, July 08, 2013

Today I went back to work after 5 days of vacation. Boy was that a shock to my system. emoticon

I didn't plan well for today and paid the price.

I brought a healthy breakfast and lunch but didn't bring enough healthy snacks and got really hungry and made a bad choice.

On a bright note, I had an awesome workout with my trainer today.
Today's theme
1 minute- 45 seconds-30 seconds
There are two exercises per set and you rotate through them first doing each for 1 minute, then 45 seconds, then 30 seconds.

The sets were:

Squats to forward jab (10lbs & 8lbs -last 2 sets)
Plank on ball

Holding 15lb weighted bar: Deadlift and then squats
Mountain climbers

Side squats to knee lift and overhead press with kettlebell
Medicine ball slams

My shoulders were burning when I finished. They were a bit sore from my home workout yesterday so this just killed them. emoticon

My goal for tomorrow: Plan all my food and stick to it! emoticon emoticon


Member Comments About This Blog Post:
REMEMBER2BME 7/10/2013 8:16AM

    Sounds like you did a great job. Killer workout and not terrible planning.

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ANJAYS-JOURNEY 7/9/2013 7:01PM

  awesome workout

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    Back to work for me as well. i did ok with food and workout, but my spirits were sure dropping. Today should be a better day.

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LASARRE 7/9/2013 11:17AM

    Great workout. You will get back on plan :)

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KACAR51 7/9/2013 8:35AM

    You had quite a workout! emoticon emoticon

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BEWELL48 7/9/2013 5:21AM

    Love the picture with the cupcake and apple.....boys eyes are priceless! I took Friday off so that gave me four days......back to work yesterday. Ugh!!! At it again today! Good for you getting your work out in!

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CHERIRIDDELL 7/9/2013 1:00AM

    Ah yes Failure to plan is a plan to fail

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MARYANNSQUEST 7/8/2013 10:07PM

    Fantasic Workout! emoticon
emoticon emoticon
Mary Ann

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LALMEIDA 7/8/2013 9:37PM

  emoticon emoticon emoticon

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DWSCHUYLER 7/8/2013 9:35PM

    You will do it! Awesome-sounding workout. emoticon

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    Planning is key, as you know -- but at least you overcame it and can move on!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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