40,000-49,999 SparkPoints 47,498

UGH...Pulled back muscle

Monday, July 08, 2013

Massage therapist said, worst knots she has seen, and that it was cumulative, I'm really good about stretching after weights, but not cardio...lesson learned. Have 2 more appointments this week, laying off the weights, light cardio and tons of stretching! emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post